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Making healthy lifestyle changes often feels overwhelming. Whether it’s eating better, exercising more, managing stress, or simply drinking enough water, sticking to these habits can be challenging. Life gets busy, motivation wanes, old routines creep back in, and all the sudden, you are sitting in the patient room during your annual exam, and your provider is telling you the same things they told you last year or worse.

While we can’t let everyone take a provider home in their pocket to provide daily accountability, we’ve worked out a simple but powerful new opportunity to help patients stay on track and choose healthier options in 2025: a daily text with a healthy suggestion from one of our trusted providers each day. We are piloting this through the month of January to see how it works and then we’ll decide if this might be something we should offer year-round.

The Power of Daily Reminders

Research shows that consistent, small actions are far more effective in creating lasting change than sporadic, large efforts. Daily accountability can provide the structure needed to keep those small actions consistent. When you have a daily reminder to focus on your health in some small way, it becomes easier to make healthier choices and stay focused.

Think of these daily texts as a personal coach, gently nudging you to make decisions that will make you feel better in the long run. Over time, these daily reminders help build mindfulness and a new habit of including healthy actions into your daily routine.

How Accountability Boosts Success

1. Improves Consistency: When you’re accountable every day, it’s harder to skip a workout, grab junk food, or neglect self-care. The habit of showing up for yourself becomes ingrained.

2. Keeps You Motivated: Small daily wins create momentum. Each day you meet your goal, you’re more motivated to keep going.

3. Builds Awareness: Daily accountability fosters mindfulness. It keeps your health goals top of mind, making it easier to identify triggers and obstacles and adjust your behavior accordingly.

4. Provides Support: Knowing someone or something is holding you accountable makes the journey feel less lonely and more supported.

Join Our Free New Year, Healthier You

To help you on your journey to a healthier lifestyle in 2025, we’re excited to offer a free daily text message program. When you sign up, you’ll receive a quick, actionable health tip every morning from a trusted local provider. These tips are designed to inspire, educate, and keep you focused on your health goals.

Here’s what you can expect:

• Practical Advice: Simple tips you can incorporate into your daily routine and take action on immediately.

• Encouragement: Positive messages to keep you motivated and ways to reach out with thoughts, suggestions, or feedback.

• Expert Insights: Evidence-based guidance from local healthcare professionals who care about your well-being.

How to Sign Up

Signing up is quick and easy. Just text 2025 to 833-675-3330 or fill out the form below, and you’ll start receiving daily health tips right away. There’s no cost to join, and you can opt-out anytime. Sign up now to start 2025 on the right foot; now is the time for a New Year and a Healthier You!

 

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